{"id":11110,"date":"2024-04-01T14:40:19","date_gmt":"2024-04-01T07:40:19","guid":{"rendered":"https:\/\/vieclam.net\/blog\/?p=11110"},"modified":"2024-04-01T14:40:23","modified_gmt":"2024-04-01T07:40:23","slug":"ky-nang-quan-ly-thoi-gian","status":"publish","type":"post","link":"https:\/\/vieclam.net\/blog\/ky-nang-quan-ly-thoi-gian-11110\/","title":{"rendered":"K\u1ef9 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian: L\u1ee3i \u00edch v\u00e0 c\u00e1ch c\u1ea3i thi\u1ec7n k\u1ef9 n\u0103ng"},"content":{"rendered":"\n

K\u1ef9 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian<\/b> \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng quan tr\u1ecdng trong c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. K\u1ef9 n\u0103ng n\u00e0y gi\u00fap b\u1ea1n s\u1eafp x\u1ebfp th\u1eddi gian \u0111\u1ec3 ho\u00e0n th\u00e0nh c\u00e1c nhi\u1ec7m v\u1ee5\/ c\u00f4ng vi\u1ec7c theo th\u1ee9 t\u1ef1 \u01b0u ti\u00ean. B\u00e0i vi\u1ebft n\u00e0y c\u1ee7a <\/span>Vieclam.net<\/b> s\u1ebd cung c\u1ea5p th\u00f4ng tin v\u1ec1 l\u1ee3i \u00edch c\u0169ng nh\u01b0 c\u00e1ch r\u00e8n luy\u1ec7n k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 cao. C\u00f9ng theo d\u00f5i ngay b\u00ean d\u01b0\u1edbi.<\/span><\/h2>\n

I. K\u1ef9 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian l\u00e0 g\u00ec?\u00a0<\/b><\/h3>\n

K\u1ef9 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian<\/strong> l\u00e0 kh\u1ea3 n\u0103ng l\u1eadp k\u1ebf ho\u1ea1ch v\u00e0 \u0111i\u1ec1u ch\u1ec9nh vi\u1ec7c s\u1eed d\u1ee5ng th\u1eddi gian m\u1ed9t c\u00e1ch th\u00f4ng minh v\u00e0 hi\u1ec7u qu\u1ea3, nh\u1eb1m \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau v\u00e0 nhi\u1ec7m v\u1ee5 \u0111\u00e3 \u0111\u1ec1 ra. \u0110\u00e2y kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 vi\u1ec7c ph\u00e2n chia v\u00e0 s\u1eafp x\u1ebfp c\u00e1c c\u00f4ng vi\u1ec7c trong m\u1ed9t kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh m\u00e0 c\u00f2n li\u00ean quan \u0111\u1ebfn kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t v\u00e0 ph\u00e2n b\u1ed5 th\u1eddi gian cho c\u00e1c c\u00f4ng vi\u1ec7c quan tr\u1ecdng.<\/span><\/p>\n

\"K\u1ef9
K\u1ef9 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian l\u00e0 g\u00ec?<\/figcaption><\/figure>\n

Xem th\u00eam: 8 k\u1ef9 n\u0103ng m\u1ec1m c\u1ea7n c\u00f3 cho d\u00e2n v\u0103n ph\u00f2ng<\/a><\/strong><\/p>\n

II. L\u1ee3i \u00edch c\u1ee7a k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian<\/b><\/h3>\n

Qu\u1ea3n l\u00fd th\u1eddi gian kh\u00f4ng ch\u1ec9 gi\u00fap t\u0103ng hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c m\u00e0 c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng. \u0110\u1ed3ng th\u1eddi, \u0111\u00e2y c\u0169ng l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t quy\u1ebft \u0111\u1ecbnh \u0111\u1ebfn s\u1ef1 th\u00e0nh c\u00f4ng c\u1ee7a m\u1ed7i c\u00e1 nh\u00e2n. Nh\u00ecn chung, k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch quan tr\u1ecdng:<\/span><\/p>\n

T\u0103ng c\u01b0\u1eddng hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c<\/b><\/p>\n

Qu\u1ea3n l\u00fd th\u1eddi gian hi\u1ec7u qu\u1ea3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u0103ng c\u01b0\u1eddng hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c. Vi\u1ec7c s\u1eafp x\u1ebfp v\u00e0 \u01b0u ti\u00ean c\u00e1c c\u00f4ng vi\u1ec7c theo m\u1ee9c \u0111\u1ed9 quan tr\u1ecdng, b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebft ki\u1ec7m th\u1eddi gian v\u00e0 c\u00f4ng s\u1ee9c trong vi\u1ec7c ho\u00e0n th\u00e0nh ch\u00fang. L\u1eadp k\u1ebf ho\u1ea1ch tr\u01b0\u1edbc gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng b\u00e1m s\u00e1t l\u1ecbch tr\u00ecnh c\u00f4ng vi\u1ec7c m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i suy ngh\u0129 nhi\u1ec1u v\u1ec1 vi\u1ec7c t\u1ed5 ch\u1ee9c v\u00e0 tr\u00ecnh t\u1ef1.<\/span><\/p>\n

C\u00e2n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng<\/b><\/p>\n

Vi\u1ec7c qu\u1ea3n l\u00fd th\u1eddi gian t\u1ed1t gi\u00fap b\u1ea1n t\u1ea1o ra s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng. Thay v\u00ec b\u1ecb \u00e1p \u0111\u1eb7t b\u1edfi c\u00f4ng vi\u1ec7c, b\u1ea1n c\u00f3 th\u1ec3 d\u00e0nh th\u1eddi gian cho b\u1ea3n th\u00e2n, gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8. T\u1eeb \u0111\u00f3, gi\u00fap b\u1ea1n c\u00f3 cu\u1ed9c s\u1ed1ng c\u00e2n \u0111\u1ed1i, vui v\u1ebb v\u00e0 h\u1ea1nh ph\u00fac h\u01a1n.<\/span><\/p>\n

\"C\u00e2n
C\u00e2n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng<\/figcaption><\/figure>\n

Lo\u1ea1i b\u1ecf th\u00f3i quen tr\u00ec ho\u00e3n c\u00f4ng vi\u1ec7c<\/b><\/p>\n

N\u1ebfu qu\u1ea3n l\u00fd th\u1eddi gian r\u00f5 r\u00e0ng v\u00e0 c\u00f3 k\u1ebf ho\u1ea1ch gi\u00fap b\u1ea1n tr\u00e1nh \u0111\u01b0\u1ee3c th\u00f3i quen tr\u00ec ho\u00e3n c\u00f4ng vi\u1ec7c. Vi\u1ec7c h\u00e0nh \u0111\u1ed9ng theo k\u1ebf ho\u1ea1ch \u0111\u00e3 \u0111\u1ecbnh s\u1eb5n, b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m thi\u1ec3u t\u1ed1i \u0111a s\u1ef1 tr\u00ec ho\u00e3n v\u00e0 \u0111\u1ea3m b\u1ea3o c\u00f4ng vi\u1ec7c \u0111\u01b0\u1ee3c ho\u00e0n th\u00e0nh \u0111\u00fang h\u1ea1n.<\/span><\/p>\n

R\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng quy\u1ebft \u0111\u1ecbnh v\u00e0 gi\u1ea3m \u00e1p l\u1ef1c<\/strong><\/p>\n

K\u1ef9 n\u0103ng n\u00e0y c\u00f2n gi\u00fap b\u1ea1n r\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng quy\u1ebft \u0111\u1ecbnh v\u00e0 gi\u1ea3m b\u1edbt \u00e1p l\u1ef1c trong c\u00f4ng vi\u1ec7c. Khi ki\u1ec3m so\u00e1t th\u1eddi gian, b\u1ea1n c\u00f3 th\u1ec3 xem x\u00e9t v\u00e0 \u0111\u01b0a ra nh\u1eefng quy\u1ebft \u0111\u1ecbnh s\u00e1ng su\u1ed1t, gi\u00fap gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng v\u00e0 \u00e1p l\u1ef1c t\u1eeb deadline.<\/span><\/p>\n

\"R\u00e8n
R\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng quy\u1ebft \u0111\u1ecbnh v\u00e0 gi\u1ea3m \u00e1p l\u1ef1c<\/figcaption><\/figure>\n

B\u00e0i vi\u1ebft li\u00ean quan kh\u00e1c: K\u1ef9 n\u0103ng ra quy\u1ebft \u0111\u1ecbnh l\u00e0 g\u00ec? Vai tr\u00f2 v\u00e0 nguy\u00ean t\u1eafc \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh<\/a><\/strong><\/p>\n

Ng\u0103n ch\u1eb7n h\u00ecnh th\u00e0nh th\u00f3i quen x\u1ea5u<\/b><\/p>\n

Ngo\u00e0i vi\u1ec7c gi\u00fap b\u1ea1n lo\u1ea1i b\u1ecf th\u00f3i quen tr\u00ec ho\u00e3n, k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian c\u00f2n ng\u0103n ch\u1eb7n h\u00ecnh th\u00e0nh nh\u1eefng th\u00f3i quen x\u1ea5u kh\u00e1c nh\u01b0 t\u1ed5 ch\u1ee9c k\u00e9m, ng\u1ea1i t\u1eeb ch\u1ed1i v\u00e0 t\u1ea1o \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 ho\u00e0n th\u00e0nh nh\u1eefng d\u1ef1 \u00e1n l\u1edbn. Thi\u1ebft l\u1eadp k\u1ebf ho\u1ea1ch r\u00f5 r\u00e0ng v\u00e0 m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3, b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfn tri\u1ec3n m\u1ea1nh m\u1ebd v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh c\u00f4ng trong c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng.<\/span><\/p>\n

III. C\u00e1ch c\u1ea3i thi\u1ec7n k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian<\/b><\/h3>\n

C\u1ea3i thi\u1ec7n k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian \u0111\u00f2i h\u1ecfi s\u1ef1 ki\u00ean nh\u1eabn, nh\u1ea5t qu\u00e1n v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p c\u1ee5 th\u1ec3. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u1ec3 c\u1ea3i thi\u1ec7n k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian c\u1ee7a m\u00ecnh:<\/span><\/p>\n

1. Tr\u00e1nh nh\u1eefng y\u1ebfu t\u1ed1 g\u00e2y m\u1ea5t t\u1eadp trung khi l\u00e0m vi\u1ec7c<\/b><\/h4>\n

\u0110\u1ec3 tr\u00e1nh b\u1ecb m\u1ea5t t\u1eadp trung khi l\u00e0m vi\u1ec7c, h\u00e3y t\u00ecm ki\u1ebfm m\u1ed9t kh\u00f4ng gian l\u00e0m vi\u1ec7c y\u00ean t\u0129nh v\u00e0 xa l\u00e1nh c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y xao nh\u00e3ng nh\u01b0 tin t\u1ee9c tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i, cu\u1ed9c tr\u00f2 chuy\u1ec7n v\u1edbi \u0111\u1ed3ng nghi\u1ec7p hay cu\u1ed9c g\u1ecdi \u0111i\u1ec7n tho\u1ea1i kh\u00f4ng li\u00ean quan \u0111\u1ebfn c\u00f4ng vi\u1ec7c.\u00a0<\/span><\/p>\n

\"Tr\u00e1nh
Tr\u00e1nh nh\u1eefng y\u1ebfu t\u1ed1 g\u00e2y m\u1ea5t t\u1eadp trung khi l\u00e0m vi\u1ec7c<\/figcaption><\/figure>\n

Lo\u1ea1i b\u1ecf nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0y s\u1ebd gi\u00fap b\u1ea1n t\u1eadp trung ho\u00e0n to\u00e0n v\u00e0o c\u00f4ng vi\u1ec7c m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. T\u1eeb \u0111\u00f3, c\u00f3 d\u1ec5 d\u00e0ng th\u1ef1c hi\u1ec7n c\u00e1c nhi\u1ec7m v\u1ee5 m\u00e0 kh\u00f4ng g\u1eb7p ph\u1ea3i s\u1ef1 giao \u0111\u1ed9ng t\u1eeb b\u00ean ngo\u00e0i.<\/span><\/p>\n

Xem th\u00eam: K\u1ef9 n\u0103ng gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1: T\u1ea7m quan tr\u1ecdng v\u00e0 ph\u01b0\u01a1ng ph\u00e1p r\u00e8n luy\u1ec7n<\/a><\/strong><\/p>\n

2. L\u1eadp k\u1ebf ho\u1ea1ch r\u00f5 r\u00e0ng<\/b><\/h4>\n

Vi\u1ec7c l\u1eadp k\u1ebf ho\u1ea1ch r\u00f5 r\u00e0ng l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p t\u1ed1t \u0111\u1ec3 t\u1ed5 ch\u1ee9c v\u00e0 qu\u1ea3n l\u00fd th\u1eddi gian m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. B\u1eaft \u0111\u1ea7u m\u1ed7i ng\u00e0y b\u1eb1ng vi\u1ec7c l\u1eadp danh s\u00e1ch c\u00f4ng vi\u1ec7c, ghi ch\u00fa t\u1ea5t c\u1ea3 nh\u1eefng vi\u1ec7c c\u1ea7n ho\u00e0n th\u00e0nh trong ng\u00e0y. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 cho b\u1ea1n c\u00e1i nh\u00ecn t\u1ed5ng quan v\u1ec1 c\u00f4ng vi\u1ec7c, m\u00e0 c\u00f2n gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y t\u1ef1 tin v\u00e0 ki\u00ean nh\u1eabn khi ti\u1ebfn h\u00e0nh t\u1eebng b\u01b0\u1edbc m\u1ed9t.<\/span><\/p>\n

X\u00e1c \u0111\u1ecbnh th\u1eddi gian c\u1ea7n thi\u1ebft \u0111\u1ec3 ho\u00e0n th\u00e0nh m\u1ed7i c\u00f4ng vi\u1ec7c v\u00e0 \u01b0u ti\u00ean ch\u00fang theo m\u1ee9c \u0111\u1ed9 quan tr\u1ecdng. \u0110\u1ed3ng th\u1eddi, h\u00e3y chia nh\u1ecf c\u00e1c nhi\u1ec7m v\u1ee5 l\u1edbn th\u00e0nh c\u00e1c ph\u1ea7n nh\u1ecf h\u01a1n \u0111\u1ec3 d\u1ec5 d\u00e0ng qu\u1ea3n l\u00fd v\u00e0 th\u1ef1c hi\u1ec7n t\u1eebng b\u01b0\u1edbc m\u1ed9t.<\/span><\/p>\n

3. Kh\u00f4ng l\u00e0m nhi\u1ec1u vi\u1ec7c c\u00f9ng 1 l\u00fac<\/b><\/h4>\n

Vi\u1ec7c kh\u00f4ng l\u00e0m qu\u00e1 nhi\u1ec1u c\u00f4ng vi\u1ec7c c\u00f9ng m\u1ed9t l\u00fac l\u00e0 m\u1ed9t nguy\u00ean t\u1eafc quan tr\u1ecdng \u0111\u1ec3 tr\u00e1nh r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng kh\u1ee7ng ho\u1ea3ng v\u00e0 stress. Thay v\u00ec “\u00f4m \u0111\u1ed3m” qu\u00e1 nhi\u1ec1u c\u00f4ng vi\u1ec7c m\u00e0 kh\u00f4ng bi\u1ebft b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u, h\u00e3y t\u1eadp trung ph\u00e2n chia c\u00f4ng vi\u1ec7c theo m\u1ee9c \u0111\u1ed9 quan tr\u1ecdng. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n tr\u00e1nh \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng qu\u00e1 t\u1ea3i c\u00f4ng vi\u1ec7c v\u00e0 duy tr\u00ec \u0111\u01b0\u1ee3c hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c cao h\u01a1n.<\/span><\/p>\n

\"Kh\u00f4ng
Kh\u00f4ng l\u00e0m nhi\u1ec1u vi\u1ec7c c\u00f9ng 1 l\u00fac<\/figcaption><\/figure>\n

4. Quy t\u1eafc 4D<\/b><\/h4>\n

Ph\u01b0\u01a1ng ph\u00e1p 4D l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p qu\u1ea3n l\u00fd th\u1eddi gian hi\u1ec7u qu\u1ea3, gi\u00fap b\u1ea1n t\u1ed1i \u01b0u h\u00f3a vi\u1ec7c s\u1eafp x\u1ebfp v\u00e0 th\u1ef1c hi\u1ec7n c\u00f4ng vi\u1ec7c m\u1ed9t c\u00e1ch linh ho\u1ea1t v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n.<\/span><\/p>\n